Time to regain your freedom

Lead with your values. Face your fears.

Exposure therapy and ACT for OCD and anxiety disorders. A systematic approach to overcoming fear and anxiety.

Treatment for OCD and Anxiety

Exposure and Response Prevention (ERP) is considered the gold-standard of therapy for Obsessive Compulsive Disorder. We provide online counseling using ERP and ACT methods for OCD and anxiety.

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Nurses, doctors, therapists, first responders, etc. need support with burnout and stress management

Talk Therapy for Healthcare Professionals

For the “helpers,” it is often difficult to ask for help. I work with clients who are healthcare providers to address issues like perfectionism, burnout, and vicarious trauma.

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